Many fears are born through pain, fatigue, depression, trauma, paranoia, panic, mania, loss, anxiety and loneliness. I find that being able to adapt to a mindful meditation exercise and by following the examples of the way I dealt with mental health issues in writing my two memoirs, Sherry Goes Sane and Last Miracle for Maria has been helpful, meaningful, and beneficial. When my mom took her life I went through trials and experience to recover my mind and soul as I tried to reach the base that every mother and daughter sought to attain in their lives.
