Filed under exercise

ABOUT Valentines Day

Vacationing in Seaside to celebrate my birthday   My birthday week ended with watching Shape of Water and I loved it. What a beautiful movie. Afterwards I walked to the turn-around viewpoint in Seaside and enjoyed listening to a man play “Amazing Grace,” on his harmonica. He captivated a flock of seagulls handing them food … Continue reading

NAMI Walks Northwest- May 2015

NAMI Walks Northwest Walk- a 13th Annual NAMI Walk event, Sunday May 17th. A 5K walk on Vera Katz Esplanade at 1 pm. I will be working at the registration table at 12 noon. Walk, donate, or become a team captain. Help fight discrimination and make a statement that mental health matters. Thank you and … Continue reading

Halloween Week

  During Halloween week I went to my sister’s in Ashland. I danced to the video Gangnam Style by Psy with my little great niece and nephew and my sister’s family. The weather was gorgeous for a Halloween Parade which took place annually in the streets of downtown Ashland. Mitzi Loftus, an author of Made in Japan and … Continue reading