Keeping care

If you are stuck inside today put on a pair of shorts and a summer blouse do push ups lift weights dance to the music listen to meditation tapes

 

and call or email your therapist or doctor if you need to. Stay well and take precautions if you are sick, keep a pain diary and keep a diary of what you have accomplished, start a journal.

My front yard is experiencing a touch of winter and a touch of spring today. I hope the people of the world and this planet are feeling better.

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