Changes from sadness

Making Lifestyle changes with Schizoaffective Disorder

 

With the many upsets in November and the sadness that fell upon Brazil’s soccer team recently, I am making lifestyle changes to improve my stress-management skills. I am getting plenty of rest, walking, and writing and will dabble in my oils again. I talked with my friend, Melody Gilman- Frederick, who recommended painting three times a week to get my mind off of things. So I will stick my nose to the grindstone and get it done. I am tying to have realistic expectations, so please no more worldly earth shattering disasters. I’m afraid I couldn’t handle it. Photo is of me with my Brazilian wrap of the Brazilian flag. Me amor Brazil. Many Thanks.

My Brazilian Wrap

My Brazilian Wrap

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